Weigh In record (no journal entry) for 28 January 2021
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91.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2036 kcal
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Fat: 41.53g | Prot: 74.15g | Carbs: 209.94g.
Breakfast: Proste Historie Zupa Krem z Białych Warzyw, Biedronka Fasolka po Bretońsku, Kawa z Mlekiem. Lunch: Ryż Biały (Długoziarnisty, Gotowany), Rolada, Mieszane Warzywa (Mrożone). Snacks/Other: Zwykłe Piwo. more...
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Losing 1.4 kg a Week
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Tyszaninn's Weight History
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