Weigh In record (no journal entry) for 28 January 2021
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69.2 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1598 kcal
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Fat: 58.06g | Prot: 55.17g | Carbs: 210.53g.
Breakfast: Carrefour Lait Demi Écrémé, Nescafé Cappuccino, Sucre Blanc (Cristallisé ou en Morceaux), Nescafé Cappuccino, Harry's Pain de Mie Complet (42g). Lunch: Flan Pâtissier, Crème Fraîche Épaisse, Sauté de Porc, Pâtes (Cuites). Dinner: La Laitière Riz au Lait Saveur Vanille, Salade Verte, Nos Régions Ont du Talent Flammekueche d'alsace, Vinaigrette Française. Snacks/Other: U Yaourt à Boire. more...
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1814 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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aurel91780's Weight History
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