Weigh In record (no journal entry) for 28 January 2021
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67.7 kg
Lost so far: 10.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1903 kcal
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Fat: 95.97g | Prot: 65.48g | Carbs: 190.11g.
Breakfast: Kalnik Original Pfälzer Leberwurst, Lidl Weltmeisterbrot, Houdek Kabanossi, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Harry Weizenmischbrot. Lunch: REWE Geräucherte Mettenden , Porree, Sellerie, Buschbohnen, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rama Cremefine Creme Fraiche. Snacks/Other: Büsch Ullas Hefezopf, Gut & Günstig Butter Spritzgebäck, DM Bio Cashew Kerne. more...
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Losing 0.7 kg a Week
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kamephika's Weight History
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