Weigh In record (no journal entry) for 28 January 2021
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1348 kcal
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Fat: 44.28g | Prot: 81.61g | Carbs: 150.51g.
Breakfast: Merci Finest Selection Mousse Au Chocolat, Natreen Schattenmorellen, Chiquita Banane, Elstar, Alnatura Leinsamen Geschrotet, Aldi Haferflocken, Milfina Magerquark. Lunch: Merci Edel-Marzipan, Banane, Edeka Kopfsalat, Bonduelle Frischer Rucola, Kirschtomaten, Alnatura Sonnenblumenkerne, Kühne Joghurt Dressing, Gurke (mit Schale). Dinner: Rama Margarine, Weißes Mehl, Cucina Parmigiano Reggiano, Milch 1,5%, Rote Zwiebeln, Aldi Rote Paprika. Snacks/Other: Royal Flavour Zitronenkuchen, Moser Roth Feine Schokoladenkugeln, Whey Protein, Edeka Mango aus Peru, Magerquark, Teekanne Türkischer Apfel, Kaugummi (Zuckerfrei). more...
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1891 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Walking (moderate) - 5/kph - 41 minutes, Body Combat - 27 minutes, Hula Hoop - 19 minutes, Desk Work - 6 hours and 28 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 1.4 kg a Week
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Annikazahn's Weight History
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