Weigh In record (no journal entry) for 28 January 2021
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111.1 kg
Lost so far: 3.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1232 kcal
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Fat: 38.62g | Prot: 65.17g | Carbs: 160.26g.
Breakfast: Banane, Fettarmer Naturjoghurt, Natur Wert Dinkel-Müsli. Lunch: Käse, Aldi Eiweißbrot (35g). Dinner: Brunch Feine Kräuter, Aldi Lachsschinken, Laugenstange. Snacks/Other: Clementinen, Ehrmann High Protein Joghurt Himbeer Granatapfel . more...
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Losing 9.1 kg a Week
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