Weigh In record (no journal entry) for 28 January 2021
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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850 kcal
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Fat: 22.76g | Prot: 74.14g | Carbs: 78.10g.
Breakfast: Weet-Bix , Low Fat Milk, Bananas. Lunch: KOO Sweetcorn, Black Beans (Canned), PnP Shredded Tuna in Water. Dinner: Grated Cheddar Cheese, SPAR Baby Marrow, Cooked Carrots, Chicken Breast. Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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Losing 3.5 kg a Week
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Beeleigh's Weight History
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