Weigh In record (no journal entry) for 28 January 2021
|
48.7 kg
Lost so far: 18.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1163 kcal
|
Fat: 27.62g | Prot: 56.62g | Carbs: 176.81g.
Breakfast: Rustiguette Baguette Tradition Norma, Alpro Yaourt Nature à la Noix de Coco, Malo Fromage Frais 0%, Taillefine Fromage Blanc 0% Vanille, Charles & Alice Compote Pommes Rhubarbe sans Sucre Ajouté, Kiwi, Pommes Pink Lady, Pineapples Ananas Frais, Banane, Dole Clémenvilla, Yoplait Skyr Nature. Lunch: Chou-Fleur, Saint Alby Blanc de Poulet, Avocat, Dole Clémenvilla, Pineapples Ananas Frais, Noix, Sucrine, Céleri, Potimarron, Tomates Cerises, L’Olivaé (Aldi) Olives Vertes Farcies à L Ail 🧄, Échalotes, Auchan Pamplemousse Chinois, Aldi Légumes Pour Potage, Taillefine Fromage Blanc 0% Vanille. Dinner: Avocat, la Belle Étoile Cancoillotte Nature, Baguette, Sucrine, Céleri, Chou-Fleur, Tomates Cerises, Potimarron, Auchan Pamplemousse Chinois, L’Olivaé (Aldi) Olives Vertes Farcies à L Ail 🧄, Gelatelli Sorbet Citron 🍋 Bio, Adélie Vacherin, Échalotes, Aldi Légumes Pour Potage. Snacks/Other: M&M's M&M's Choco, le Ster Crêpe de Landerneau au Lait Frais. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|