Weigh In record (no journal entry) for 28 January 2021
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55.1 kg
Lost so far: 16.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1262 kcal
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Fat: 63.28g | Prot: 78.89g | Carbs: 99.84g.
Breakfast: ПП Кекс, Золотой Колос Пирожок с Яблоком, Европа Торт Брауни ПП. Lunch: Тушеные Овощи, Котлета Домашняя. Dinner: Тыквенные Семечки, Простой Йогурт, Творог 5%. Snacks/Other: Сахар, Кофе. more...
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Losing 2.1 kg a Week
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Bkack Opium's Weight History
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