Weigh In record (no journal entry) for 28 January 2021
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104.5 kg
Lost so far: 18 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1468 kcal
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Fat: 75.89g | Prot: 126.93g | Carbs: 66.33g.
Breakfast: Zirkulin Flohsamenschalen , Actimel Actimel, Golden Toast Vollkorn Toast, Kirschtomaten, Spiegelei. Lunch: DM Sportness Eiweiß 90 Shake Schoko, Milfina Milch 1,5% Fett. Dinner: Feine Landküche Knusperente, All Seasons Steinpilze. Snacks/Other: Ardilla Nuss Variationen. more...
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Losing 0.7 kg a Week
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Maximka82's Weight History
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