Weigh In record (no journal entry) for 28 October 2013
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71.8 kg
Lost so far: 5.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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1332 kcal
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Fat: 29.61g | Prot: 117.68g | Carbs: 165.04g.
Breakfast: Leerdammer Leger, Herta Finesse Schinken Hauchzart, Tomaten, Mühlen Gold Vollkornknäcke. Lunch: REWE Passierte Tomaten, Zwiebeln, Tomatensaft, Olivenöl, Purland Rinderhackfleisch Fettreduziert, Kidneybohnen (Dose), Knoblauch, Grüne Brechbohnen, Rote Paprika. Dinner: Purland Purland Rinderhackfleisch Fettreduziert, REWE Passierte Tomaten, Kidneybohnen (Dose), Zwiebeln, Knoblauch, Grüne Brechbohnen, Olivenöl, Rote Paprika, Tomatensaft. more...
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Gaining 4.0 kg a Week
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traudele1961's Weight History
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