Weigh In record (no journal entry) for 28 January 2021
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105.8 kg
Lost so far: 7.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1344 kcal
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Fat: 31.54g | Prot: 100.08g | Carbs: 164.16g.
Breakfast: Ehrmann Rasvaton Maitorahka, Banaanit. Lunch: Ehrmann Rasvaton Maitorahka, Rainbow Kanakeitto. Dinner: Wursti Korppukinkku, Philadelphia Philadelphia 3%, Rainbow Riisikakku, Ehrmann Rasvaton Maitorahka, Saarioinen Porkkana-Kurpitsa-Sosekeitto. Snacks/Other: Valio Sokeroimaton Vadelma-Persikka Keitto, Banaanit, Chef Select Chicken Pesto Wrap. more...
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Losing 5.6 kg a Week
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peppi1969's Weight History
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