Weigh In record (no journal entry) for 28 January 2021
|
57.6 kg
Lost so far: 1.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1129 kcal
|
Fat: 51.51g | Prot: 47.96g | Carbs: 124.22g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), HPAI Kopi 7 Elemen, Fitbar Fitbar Choco Delight, Prime Bread Roti Isi Krim Coklat (50g). Dinner: HPAI Kopi 7 Elemen, Tempe Goreng, Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Nasi Putih, Ayam Goreng, Cap Cay Kuah. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinaarauf's Weight History
|