Weigh In record (no journal entry) for 28 October 2013
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91.2 kg
Lost so far: 6.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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2056 kcal
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Fat: 69.27g | Prot: 89.38g | Carbs: 262.69g.
Breakfast: Ja! Fettarme Milch 1,5%. Lunch: Gouda oder Edamer, Laugenstange, panini, remoulade, pute, tomate. Dinner: Knorr Spaghetti Bolognese. Snacks/Other: Snickers Mini Snickers. more...
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2707 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Gaining 2.3 kg a Week
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