Weigh In record (no journal entry) for 28 January 2021
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51.3 kg
Lost so far: 3.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1063 kcal
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Fat: 43.41g | Prot: 74.15g | Carbs: 95.97g.
Breakfast: Kamis Корица Молотая, Простоквашино Сметана 15%, Першинский Творог 5%. Lunch: Першинский Творог 5%, Nescafe Dolce Gusto Кофе с Молоком, Лечо, Гречка Отварная, Курица Вареная. Dinner: Окей Банан, Першинский Кефир 2,5%. Snacks/Other: Пряник, Конфеты из Молочного Шоколада, Лечо, Курица Вареная. more...
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Losing 1.4 kg a Week
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mosina.olga's Weight History
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