Weigh In record (no journal entry) for 28 January 2021
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92.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2491 kcal
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Fat: 77.14g | Prot: 176.75g | Carbs: 272.55g.
Breakfast: Äpfel, Kölln Haferflocken, Magerquark. Lunch: REWE Apfelmus, Aldi Kartoffelpuffer. Dinner: Tomaten, Milbona Gratin-Käse Light, Aldi Kochschinken, Peak EAA, Gut & Günstig Mozzarella , Vollkorntoast. Snacks/Other: Dr. Oetker High Protein Pudding Vanille. more...
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Gaining 1.4 kg a Week
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sebbo83.st's Weight History
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