Weigh In record (no journal entry) for 28 January 2021
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97 kg
Lost so far: 18.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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749 kcal
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Fat: 33.24g | Prot: 35.43g | Carbs: 78.47g.
Breakfast: Яблоко, Семушка Ореховая Смесь, Геркулес Овсяные Хлопья. Lunch: Свекла Вареная, Котлета Куриная, Увелка Ячневая Каша на Воде. more...
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Losing 0.9 kg a Week
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Тanya.shem's Weight History
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