Weigh In record (no journal entry) for 28 January 2021
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65.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1009 kcal
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Fat: 42.81g | Prot: 65.58g | Carbs: 92.95g.
Breakfast: Telur Rebus Lunak, Kalbe Slim & Fit Choco Malt. Lunch: Uleg Sambal Bawang , Tempe Goreng, Nasi Merah, Telur Dadar. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Kerupuk Asin, Kari Ayam, Nasi Merah. Snacks/Other: Apel. more...
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Losing 2.8 kg a Week
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mon-mon77's Weight History
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