adesaputri151094's Journal, 03 Apr 20

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Weigh In record (no journal entry) for 03 April 2020

78 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

897 kcal

Fat: 51.17g | Prot: 15.87g | Carbs: 100.88g. Breakfast: Fitbar Fruits. Lunch: Indomie Mi Goreng Aceh. Dinner: Pepaya. Snacks/Other: Alpukat. more...

2075 kcal

Exercise: Running - 10/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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adesaputri151094's Journal, 03 Apr 20

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adesaputri151094's Weight History