Weigh In record (no journal entry) for 28 January 2021
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53.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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675 kcal
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Fat: 23.57g | Prot: 15.47g | Carbs: 97.70g.
Breakfast: Nasi Putih, Sosis Daging Sapi, Pecel. Dinner: Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Snacks/Other: Cimol. more...
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Gaining 0.4 kg a Week
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aldaayuu57's Weight History
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