Weigh In record (no journal entry) for 28 January 2021
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60.4 kg
Lost so far: 1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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933 kcal
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Fat: 41.80g | Prot: 34.26g | Carbs: 107.96g.
Lunch: Sambal Goreng, Kelapa Kering, Ayam Goreng, Nasi Putih. Dinner: ABC Saus Sambal , Bimoli Minyak Goreng, Makaroni. Snacks/Other: Kerupuk Makanan Ringan, Kedondong, Nanas, Belimbing, Mangga, Bengkoang, Mentimun (dengan Kulit), Cabai Merah atau Rawit, ABC Terasi, Gula Merah, Asam Jawa. more...
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Losing 0.7 kg a Week
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vibbyairen's Weight History
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