Weigh In record (no journal entry) for 28 January 2021
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46.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1073 kcal
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Fat: 41.62g | Prot: 47.16g | Carbs: 128.80g.
Breakfast: Puding Coklat, Meiji Hello Panda (12g). Lunch: Saus Teriyaki, Daging Ayam (Panggang, Bakar, Dimasak), Sari Roti Roti Tawar Gandum (2), Finna Food Sambal Terasi Uleg. Snacks/Other: Chitato Honey Beef BBQ, Soyjoy Almond & Chocolate, Saus Teriyaki, Jagung Rebus. more...
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Losing 3.0 kg a Week
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