Weigh In record (no journal entry) for 28 January 2021
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53.2 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1167 kcal
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Fat: 36.49g | Prot: 96.90g | Carbs: 111.66g.
Lunch: Frontier Nutritional Yeast, President Maasdam Cheese, Coffee, Egg, Tuna in Water (Canned), Santa Maria Corn & Wheat Tortilla. Dinner: Chicken Back Meat (Broilers or Fryers) , Yam , B’s 花膠, Dried Shrimp, 御品皇 龍口粉絲, Cauliflower, White Rice, Chicken Wing (Skin Eaten). Snacks/Other: Orange, Cherry Tomatoes. more...
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1653 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Stretching (yoga) - 15 minutes, Hula Hoop - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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chubby_koala's Weight History
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