Weigh In record (no journal entry) for 28 January 2021
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92.6 kg
Lost so far: 1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1280 kcal
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Fat: 44.27g | Prot: 84.87g | Carbs: 148.21g.
Breakfast: Yeşil Biber, Marul, Haşlanmış Yumurta, Domatesler, Çay (Demlenmiş), Siyah Zeytin, Beyaz Peynir, Maydanoz, Yeşil Biber. Lunch: Kıymalı Karnabahar, Domatesler, Yeşil Biber, Bulgur Pilavı. Dinner: Haşlanmış Tavuk Göğsü, Bulgur Pilavı, Karışık Yeşil Salata. Snacks/Other: Kayısı, Armut, Elma, Mandalina. more...
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2340 kcal
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Exercise:
plank - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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