Weigh In record (no journal entry) for 28 January 2021
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56.4 kg
Lost so far: 9.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1372 kcal
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Fat: 48.87g | Prot: 52.21g | Carbs: 180.05g.
Breakfast: Greenfields Skimmed Milk (250ml), Roti Gandum, Ceres Festive Sprinkles. Lunch: ABC Kecap Manis, Nasi Putih, Telur Ceplok. Dinner: Ikan Bandeng, Nasi Putih. Snacks/Other: Kue Keju, Kue Sus. more...
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Losing 0.7 kg a Week
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emeererye's Weight History
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