Weigh In record (no journal entry) for 28 January 2021
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48.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1644 kcal
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Fat: 48.06g | Prot: 62.61g | Carbs: 231.35g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Telur, Sari Roti Roti Tawar Gandum (2). Lunch: BonCabe Boncabe, Bawang Merah, Bawang Putih, Sawi Putih, Tahu, La Fonte Spaghetti. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch, Nice & Natural Nut Bar Mixed Berry Crunch, Sari Roti Roti Tawar Double Soft. more...
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Losing 0.6 kg a Week
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yolandaily20's Weight History
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