Weigh In record (no journal entry) for 28 January 2021
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87.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1958 kcal
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Fat: 99.78g | Prot: 70.82g | Carbs: 199.77g.
Dinner: Tempe Mendoan, Kerupuk Asin, Tempe Mendoan, Telur Rebus, Ketoprak, Tempe Mendoan, Tempe Mendoan, Bakwan. Snacks/Other: Cimol, Sosro Teh Botol Sosro Original. more...
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Losing 5.6 kg a Week
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AmukMassa's Weight History
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