Weigh In record (no journal entry) for 28 January 2021
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69.2 kg
Lost so far: 10.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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831 kcal
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Fat: 38.50g | Prot: 54.84g | Carbs: 67.61g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol Dimasak (dari Segar), So Nice Sosis Bakar, Nasi Putih, Indomilk Susu SKM, Alpukat. Lunch: Kerupuk Udang, Ceker, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). more...
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Losing 2.5 kg a Week
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Pina Raswanti's Weight History
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