Weigh In record (no journal entry) for 28 January 2021
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72.4 kg
Lost so far: 3.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1201 kcal
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Fat: 42.45g | Prot: 42.43g | Carbs: 163.18g.
Lunch: Pop Mie Rasa Ayam, Usus Ayam Goreng, Nasi Putih, Tempe Orek. Dinner: Tempe Goreng Tepung, Indomie Mi Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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elinthio's Weight History
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