Weigh In record (no journal entry) for 27 January 2021
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61 kg
Lost so far: 4.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1033 kcal
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Fat: 29.30g | Prot: 49.06g | Carbs: 150.14g.
Breakfast: Suco Mamão com Laranja, Seletti Limonada Suíça com Adoçante. Lunch: Sulita Bife de Lombo, Quero Feijão Preto, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Doce de Leite. Snacks/Other: Ameixas, Pêra Portuguesa, Boa Mão Crepioca de Queijo, Taeq Sanduíche Natural Frango e Salada. more...
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Losing 0.6 kg a Week
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sandra nog's Weight History
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