Weigh In record (no journal entry) for 28 January 2021
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54.2 kg
Lost so far: 1.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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928 kcal
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Fat: 42.13g | Prot: 26.07g | Carbs: 111.50g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), Tumis Kangkung, Nasi Merah (Butir-Panjang, Dimasak). Lunch: Bakwan, Bakwan, Gado Gado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tumis Kangkung, Daun Bawang, Jagung Rebus, Quaker Oat, Pisang. Snacks/Other: Nestle Honey Stars. more...
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Losing 2.1 kg a Week
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humairahajhn's Weight History
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