Weigh In record (no journal entry) for 28 January 2021
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124.1 kg
Lost so far: 5.9 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1412 kcal
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Fat: 56.11g | Prot: 92.19g | Carbs: 126.85g.
Breakfast: Prosana Proffle Coklat. Lunch: Kerupuk Putih, Nasi Putih, Soto Ayam. Dinner: Daging Bebek. Snacks/Other: Kerupuk Udang. more...
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Gaining 2.1 kg a Week
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