|
pelan syekaliii ⬇️
|
59.1 kg
Lost so far: 11.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
2749 kcal
|
Fat: 93.03g | Prot: 98.02g | Carbs: 386.09g.
Lunch: Sarimi Ayam Bawang, Oatbits Vitafruit, Alpukat, Kerupuk Makanan Ringan, Lontong Sayur, Kecambah, Tempe Orek, Bakwan, Nasi Putih, Wortel, Sawi Hijau, Kubis, Bakso Ayam. Dinner: Tempe Orek, Goldenfil Selai Coklat, Roma Sari Gandum, Sawi Hijau, Buah Pir, Finna Sambal Ijo Uleg, Mentimun (Kupas), Telur Ceplok, Nasi Putih. more...
|
Losing 0.2 kg a Week
|
|
yusniaw33's Weight History
|