Weigh In record (no journal entry) for 28 January 2021
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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907 kcal
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Fat: 23.94g | Prot: 46.53g | Carbs: 122.29g.
Dinner: Tahu Goreng, Nasi Putih, Richeese Fire Chicken, Ultra Jaya Sari Kacang Ijo. Snacks/Other: Pepaya, Tricks Kimchi Baked Crisps, Rengginang. more...
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Losing 2.1 kg a Week
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kartikatikatik86's Weight History
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