Weigh In record (no journal entry) for 28 January 2021
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70.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1286 kcal
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Fat: 32.89g | Prot: 81.66g | Carbs: 181.28g.
Breakfast: Pisang, Putih Telur Matang. Lunch: Tomat Merah, Nasi Putih, Sayur Lodeh, Alfamart Ikan Pindang, Hati Ayam. Dinner: Sawi Hijau, Gula Merah, Tomat Merah, Pronas Saus Lada Hitam, Bawang Putih, Bawang Bombay Dimasak , Telur Dadar atau Telur Orak-Arik , Jagung Manis Kuning, Tahu Kukus, Wortel Dimasak, Brokoli. Snacks/Other: Rambutan, Mitratani Edamame, Pepaya. more...
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Losing 0.5 kg a Week
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asticantik's Weight History
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