Weigh In record (no journal entry) for 27 January 2021
|
59.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1865 kcal
|
Fat: 60.61g | Prot: 124.55g | Carbs: 214.54g.
Breakfast: Plátano, Naranjas, Cancha. Lunch: Cancha, Huevo Grande, Frutisima Negrita Chicha Morada, Limon Jugo, Tomates, Pepino. Dinner: Papa Cocida, Naranjas, Arroz Cocido, Huevo Grande, Frutisima Negrita Chicha Morada, Condimento, Aceite Vegetal, Maní Tostado en Seco (sin Sal), Pechuga de Pollo sin Piel, Ají Verde, Cebollas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bastian_treasure's Weight History
|