Weigh In record (no journal entry) for 28 January 2021
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1444 kcal
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Fat: 56.70g | Prot: 69.70g | Carbs: 169.56g.
Breakfast: Onigiri. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Botok, Bayam Dimasak (dari Segar), Batagor Batagor, Finna Sambal Pedas, Ikan Kembung Balado, Nasi Merah. Dinner: Kacang Hijau, Ikan Kembung Balado, Martabak Manis, Bolu Susu Lembang Bolu Susu Original. Snacks/Other: Bolu Susu Lembang Bolu Susu Original, Lemet. more...
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Losing 2.8 kg a Week
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yummyyou's Weight History
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