catalina139's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

86.1 kg Lost so far: 2.8 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

583 kcal

Fat: 9.75g | Prot: 85.05g | Carbs: 42.92g. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Mixed Salad Greens. Dinner: Cooked Artichoke (Fat Added in Cooking), Mixed Salad Greens, Zucchini , Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Protein Shake. more...

2663 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.5 kg a Week

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catalina139's Journal, 28 Jan 21

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catalina139's Weight History