Weigh In record (no journal entry) for 27 October 2013
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85.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2013:
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1966 kcal
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Fat: 82.22g | Prot: 111.31g | Carbs: 197.70g.
Breakfast: Alface, Queijo Branco, Sadia Mortadela de Frango, Aviação Manteiga (Aviação), Pão de Centeio Integral, Café com Leite de Gordura Reduzida. Lunch: Salada Grega, Banana Prata, Coca-Cola Coca-Cola (Lata), Carne de Porco do Lombo (Lombo, Magra), Sobrecoxa de Frango (Pele Não Consumida), Arroz Integral. Dinner: Yoki Pipoca Cobertura Caramelo, Sadia Filé de Peito de Frango, Alface, Galo Azeite de Oliva Extra Virgem. more...
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2685 kcal
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Exercise:
Driving - 1 hour, Swimming (slow) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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