Weigh In record (no journal entry) for 27 January 2021
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58.7 kg
Lost so far: 7.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1084 kcal
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Fat: 51.77g | Prot: 31.27g | Carbs: 125.50g.
Breakfast: Pepperidge Farm Puff Pastry Apple Turnovers. Lunch: Raspberries , Monk Fruit in The Raw Monk Fruit Sweetener, Twinings Lemon Ginger Tea, Raspberries . Dinner: Steak, Hillshire Farm Polska Kielbasa, Red Cabbage. Snacks/Other: Pepperidge Farm Puff Pastry Apple Turnovers, Cannoli, Granny Smith Apples, Royal Dansk Danish Butter Cookies, Raspberries . more...
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Losing 0.2 kg a Week
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dumblonde64's Weight History
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