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Flavia - Treinadora de Boxe
Journal
27 Jan 21
Flavia - Treinadora de Boxe's Journal, 27 Jan 21
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Weigh In record (no journal entry) for 27 January 2021
99.9 kg
Lost so far:
9.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2021:
637 kcal
Fat: 25.65g | Prot: 54.58g | Carbs: 43.79g.
Breakfast:
Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bauducco Torrada Levemente Salgada (3).
Lunch:
Acém Cozido, Farofa.
Snacks/Other:
Acém Cozido, Bauducco Torrada Levemente Salgada (3).
more...
3357 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Jiu Jitsu - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Flavia - Treinadora de Boxe's Weight History
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