Weigh In record (no journal entry) for 27 January 2021
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2118 kcal
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Fat: 89.05g | Prot: 123.12g | Carbs: 216.06g.
Breakfast: Süt, Ülker Cafe Crown Milky Latte , Acıbadem Kurabiyesi, Siyah Zeytin, Çay Şekerli, Kızarmış Yumurta, Beyaz Peynir, Muz, Beyaz Ekmek. Lunch: Bahçıvan Taze Kaşar Peyniri, Dana Kavurma, Beyaz Ekmek. Dinner: Ayva, Indomie Tavuk Aromalı Noodle. Snacks/Other: Supplementler Whey Protein. more...
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Losing 0.7 kg a Week
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