Weigh In record (no journal entry) for 27 January 2021
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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3217 kcal
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Fat: 154.44g | Prot: 140.97g | Carbs: 336.65g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi, Hardline Pro Gainer, Bellanut Pury Yer Fıstığı Ezmesi, Çırpılmış Yumurta, Burch Karabuğday Patlağı , İçim Laktozsuz Süt , Maret Dana Kavurma 🥩. Lunch: Pirinç Pilavı, Karışık Yeşil Salata, Nohut Yemeği. Dinner: Pirinç Pilavı, Baştacı Et Döner . Snacks/Other: Ev Yapımı Yoğurt, Hardline Pro Gainer, Hardline Creatine Creapure. more...
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Gaining 0.7 kg a Week
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eminarslan60's Weight History
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