Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ceilo252
Journal
27 Jan 21
Ceilo252's Journal, 27 Jan 21
Ceilo252's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 January 2021
86.1 kg
Lost so far:
0 kg
.
Still to go:
9.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2021:
232 kcal
Fat: 11.05g | Prot: 17.28g | Carbs: 11.59g.
Breakfast:
Slim-Fast Strawberry Milk Shake, Water , Coffee.
Lunch:
Water , Farm Fresh Hard Boiled Eggs.
Snacks/Other:
Water .
more...
75 kcal
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ceilo252's Weight History
View Complete History