Weigh In record (no journal entry) for 27 January 2021
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121.5 kg
Lost so far: 17.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1973 kcal
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Fat: 99.13g | Prot: 48.40g | Carbs: 217.72g.
Breakfast: Ehrmann High Protein Columbian Coffee Pudding, Rosten Rostis. Lunch: Huono Äiti Piparipatukka. Dinner: Kania Wing Sauce, Keiju Rypsiöljy, Peruna. more...
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Losing 4.2 kg a Week
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Omppupantteri's Weight History
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