Weigh In record (no journal entry) for 27 October 2013
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83.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2013:
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1919 kcal
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Fat: 62.06g | Prot: 168.14g | Carbs: 167.14g.
Breakfast: Finn Crisp Сухарики Ржаные, Кофе с Сахаром, Свиная Корейка (Вырезка, Постная), Ашан Сыр Российский. Lunch: Вареное Яйцо, Коричневый Рис (Длиннозерный, Приготовленный), Куриная Грудка (Кожа не Съедена). Dinner: Ростик'c - KFC Салат Цезарь, Ростик'c - KFC 2 Стрипса Оригинальные. Snacks/Other: Weider Weider Amino Power Liquid, Weider Protein 80 Plus Протеин, Зеленый Чай, Corny Cranberry. more...
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2542 kcal
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Exercise:
Swimming (fast) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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Evgeny N's Weight History
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