Weigh In record (no journal entry) for 27 January 2021
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1840 kcal
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Fat: 66.18g | Prot: 151.19g | Carbs: 154.95g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100. Lunch: Lindt Chocolat Praline, Thon dans l'Eau (en Conserve), Raisins, Marque Repère Haricots Verts Extra Fins. Dinner: Raisins, Boursin Ail et Fines Herbes, Pain de Seigle, Poivrons, Picard Courgettes Grillées , Omelette. Snacks/Other: Favorina Boules Praliné, Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2540 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Sleeping - 4 hours, Resting - 16 hours and 34 minutes, Muay Thai - 16 minutes. more...
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Gaining 0.4 kg a Week
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jimenezjose's Weight History
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