Weigh In record (no journal entry) for 27 October 2013
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72 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2013:
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2240 kcal
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Fat: 74.15g | Prot: 136.93g | Carbs: 241.29g.
Breakfast: Bananas, Montebovi Crostata all'albicocca, Hero Marmellata Diet Mirtilli, Zymil Latte Parzialmente Scremato, Optimum Nutrition Gold Standard Whey. Lunch: Chicken Breast Meat, Baked Potato (Peel Not Eaten), Extra Virgin Olive Oil. Dinner: Beer, Potato French Fries, Chicken Breast Meat, Extra Virgin Olive Oil. Snacks/Other: Chocolate Ice Creams, Whipping Cream, Tesco Value Bourbon Creams. more...
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steady weight
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JonnyJoy's Weight History
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