Weigh In record (no journal entry) for 27 January 2021
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1362 kcal
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Fat: 23.29g | Prot: 35.53g | Carbs: 258.35g.
Breakfast: Café com Leite e Açúcar, Pão Francês. Lunch: Perdigão Linguiça Toscana Apimentada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Biscoitone Biscoito de Polvilho Salgado, Kobber Granola de Cereais, Açaí, Café com Leite e Açúcar, Pão Francês. more...
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Losing 0.3 kg a Week
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eu.geovannasilva's Weight History
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