Weigh In record (no journal entry) for 27 January 2021
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119.1 kg
Lost so far: 1.4 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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886 kcal
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Fat: 23.73g | Prot: 34.89g | Carbs: 133.11g.
Breakfast: Cooked Mushrooms (from Frozen, Fat Not Added in Cooking), Fried Egg, Rhodes Baked Beans in Tomato Sauce, Self Raising Wheat Flour, Pick n Pay Whole Kernel Corn, Iwisa Braaipap. Snacks/Other: Bananas, Plums, Peach, Jelly, Pineapple Drained Solids (Cooked or Canned). more...
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2874 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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coenraadmarneweck's Weight History
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