Weigh In record (no journal entry) for 27 January 2021
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80 kg
Lost so far: 17 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1062 kcal
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Fat: 63.35g | Prot: 45.10g | Carbs: 92.49g.
Breakfast: Kacang Tanah. Lunch: Sambal Matah, Nasi Putih, Ikan Lele Panggang, Sayur Campuran, Terong Balado. Dinner: Tomat, Frisian Flag Kental Manis, Buah Naga. Snacks/Other: Kacang Sangrai Madu. more...
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Gaining 0.4 kg a Week
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